Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.
When change affects our mood or how we view our personal and professional relationships, it's important to implement a simple emotional fitness routine.
Traditionally, a change was a short burst of disruption followed by a longer duration of stable circumstances or operations. Today, there are no rest periods; change is continuous.
Here's a simple emotional fitness exercise to help you thrive:
The next time you find yourself under stressful circumstances, remember your last/greatest success and think about it for sixty seconds.
Remembering to take in your successes as often as possible will help you reach another and another. It reminds you that if you've done it before, you can do it again, my friend.
Thank you for watching :).
The Stress & Anger Management Institute (SAMI) improves relationship skills through stress management, anger management, communication skills and heightened emotional intelligence. SAMI offers a whole new way of thinking about yourself and your relationships. Providing simple solutions to improved conflict resolution skills.
Our programs lead to hope, enlightenment and a new sense of personal power. Emotional intelligence (EQ) is the silent factor that can make or break our personal relationships. Heightened emotional intelligence enhances communication and balance in our life.
SAMI offers a variety of unique classes that are personally designed to strengthen your emotional fitness level. We use innovative tools, such as the SAMI Method, to help you explore your emotional awareness and communication skills. Classes and individual coaching are available for those ready to commit to healthier relationships. Ready to improve your relationships?