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Breaking The Anger Habit: How To Transform Toxic Anger Habits

You don’t have to be a psychologist to know that managing anger or stress productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their emotions are much more successful than those who don’t.

The individual who can productively confront a colleague about their negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The spouse who can defuse conflict not only keeps her relationships healthy but also makes her own day less troublesome. This training is designed to help give you that edge.

Benefits of Breaking The Anger Habit training:

  • Like Minded Community
  • Eliminate Guess-work
  • Strategic Guidance
  • Advanced Anger Management Education
  • Innovative Stress Management tools
  • Genuine Mind/Body/Spirit connection

Breaking The Anger Habit Modules:

Module One: What is Anger Management?

Module Two: Managing Emotional Balance

Module Three: Stress & Anger Pay-Offs

Module Four: The Anger Process

Module Five: Triggering Thoughts

Module Six: How Stress Affects Thinking?

Module Seven: The Best Response

Module Eight: Distorted Thinking

Module Nine: Coping Strategies

Module Ten: Assertive Communication

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