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Breaking the Anger Habit - Anger Management

You don’t have to be a psychologist to know that managing anger is something few individuals, organizations, and societies do well. Research tells us that those who do control their emotions are much more successful than those who don’t.

The spouse who can defuse conflict not only keeps their relationship healthy but also makes their day less troublesome. The individual who can productively confront a colleague about their negative attitude increases their chance of success as well as minimizes destructive conflicts.  This training is designed to help give you that edge.

Breaking the Anger Habit Topics:

  • Introduction and Course Overview
  • What is Anger?
  • Managing Your Anger
  • The Anger Process        
  • The Problem with Trigger Thoughts        
  • How Does Anger Affect Thinking?
  • Managing Anger
  • Communicating    
  • Behavior Types     
  • Taking Control
  • Resources

Frequently Asked Questions:

Do you accept insurance?

The Stress & Anger Management Institute, LLC is not contracted (in-network, preferred provider) with any insurer. You will receive a receipt for services rendered once your payment is processed which can be submitted for reimbursement. Please note that we do not complete any insurance paperwork. Please direct questions about reimbursement amounts and timeliness to your insurance company.


 Do you offer online training?

Yes, client services are only offered remotely, via Zoom. Group classes are offered Tuesday at 6 PM. Private classes are by appointment only.

Do you provide self-referred and court-ordered programs?

Yes, both programs are available.

Will the courts accept this model?

There is no single model of anger management that is the accepted “standard” for state courts in Arizona or any other state courts in the country. All of our court-ordered clients are enrolled on a case-by-case basis. Discuss details with a certified facilitator, schedule a strategy session or consultation here.

Can I receive a certificate?

Each person who has fully completed the program, including those participating in group classes will be issued a certificate of completion upon request.


Do you offer private coaching programs?

Learn more about Coaching


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