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Anger Management

You don’t have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their anger at work are much more successful than those who don’t.

The individual who can productively confront his teammate about his negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The customer service agent who can defuse the angry customer not only keeps her customers loyal but also makes her own day less troublesome. This training is designed to help give you and your organization that edge.

Introduction and Course Overview

  1. What is Anger?
  2. Managing Your Anger
  3. Costs and Pay-Offs of Anger
  4. The Anger Process
  5. Trigger Thoughts
  6. How Does Anger Affect Thinking?
  7. Is Anger the Best Response?
  8. Distorted Thinking
  9. Coping Strategies
  10. Stress Management
  11. Communicating

Benefits of training:

  • Healthier relationships
  • Clarity in decision-making
  • A more peaceful life
  • Stronger communication skills
  • Enhanced self-esteem
  • Improved stress management
  • Genuine Mind/Body/Spirit connection



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