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Breaking the Anger Habit - Anger Management

You don’t have to be a psychologist to know that managing anger is something few individuals, organizations, and societies do well. Research tells us that those who do control their emotions are much more successful than those who don’t.

The spouse who can defuse conflict not only keeps their relationship healthy but also makes their day less troublesome. The individual who can productively confront a colleague about their negative attitude increases their chance of success as well as minimizes destructive conflicts.  This training is designed to help give you that edge.

Breaking the Anger Habit Topics:

  • Introduction and Course Overview
  • What is Anger?
  • Managing Your Anger
  • The Anger Process        
  • The Problem with Trigger Thoughts        
  • How Does Anger Affect Thinking?
  • Managing Anger
  • Communicating    
  • Behavior Types     
  • Taking Control
  • Resources
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