You don’t have to be a psychologist to know that managing anger or stress productively is something few individuals, organizations, and societies do well. Yet research tells us that those who do manage their emotions are much more successful than those who don’t.
The individual who can productively confront a colleague about their negative attitude increases his team’s chance of success as well as minimizes destructive conflicts. The spouse who can defuse conflict not only keeps her relationships healthy but also makes her own day less troublesome. This training is designed to help give you that edge.
Benefits of Breaking The Anger Habit training:
Breaking The Anger Habit Modules:
Module One: What is Anger Management?
Module Two: Managing Emotional Balance
Module Three: Stress & Anger Pay-Offs
Module Four: The Anger Process
Module Five: Triggering Thoughts
Module Six: How Stress Affects Thinking?
Module Seven: The Best Response
Module Eight: Distorted Thinking
Module Nine: Coping Strategies
Module Ten: Assertive Communication