Elevate Lifestyle

Welcome to Elevate! Group members focus on building stronger, healthier, and more peaceful relationships. Gain lifestyle resources, and support to improve your stress management, communication, and emotional fitness skills.

Individual Coaching

Individual classes offer education and training for people interested in learning to improve their relationship skills in a private setting. Through practice and active, functional behavior, students gain an increase in skillset.

Career Development

Career development courses provide workforce training in Anger Management, Sensitivity, Change Management, Stress Management, Assertive Communication, Leadership, and Emotional Intelligence.

Communication Strategies

A primary goal of this training is to help you understand the impact your communication skills have on other people, and how improving these skills can make it easier for you to get your personal and professional needs met.

Emotional Fitness

This course is designed to show how no two people interpret a situation the same way, by introducing you to the concept of empathy, and how best to relate to others’ thoughts, views, and feelings in personal and professional settings.

Stress Management

This class can help you recognize the symptoms of “chronic stress overload,” the causes of such stress, and appropriate initiatives for you to undertake. You'll learn how to transform your stress into personal power and success.