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Living Emotionally Fit

Living Emotionally Fit

Hosted by: Anutza Bellissimo

A Social/Emotional Development Podcast to Enhance Your Health, Wealth, and Relationship Skills.

Episodes

Top 10 Fears Ruining Relationships

Season #1

Top 10 Fears Ruining Relationships Loving someone can be risky business, so it’s natural that fear is present in relationships. But when fear operates in our lives in a way that hurts us or hurts others, it becomes a...
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Facebook Interview on Authority and Leadership Acceleration

Season #1 Episode #14

An Authority and leadership program designed to help you accomplish your personal best and lead others to extraordinary results.
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Workplace Bullying- EP 13

The Impact and Cost of Bullying Lower Productivity - How it costs the victim. When bullied at work, it's difficult to stay on-task and do one's best work. Bullied individuals likely feel distracted, disheartened, and...
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Emotional Fitness -ep12

Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances. Improving emotional fitness has become an increasingly important topic. Traditionally, change was a short burst of...
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Resistance Training to the Poison of Shame - EP11

Episode #11

Every time Grace, a loving single parent, took time for herself, she returned home  with an awful sinking feeling. She didn’t understand why. “I had so  much fun, and I'm proud of myself for making time for myself,”...
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Conscious Leadership

Episode #10

Harnessing Subconscious Behavior to Move Into Conscious Leadership With our constant stream of text messages, emails, meetings, conference  calls, and so on, it is a minor miracle that any of us can accomplish...
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Hypnotherapy for Self-Improvement

Season #1 Episode #9

Exploring the Strengths of Seeking Help Long before there were hypnotherapists, there were family members. Aunt  Helen listened or gave us advice, or sometimes  Granny Annie just told us to toughen up and move on. If...
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How to Have the Life You're Dreaming Of

Episode #8

How do people turn what we say they want into what they actually get?  Many articles, books and workshops advise us to conduct one's self “as if.” Behave as if you already have your dream job. Act as if you’re...
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Discovering Our Subconscious Gifts

Imagine a résumé for our “subconscious”—that part of us that  holds all the stuff we deny, discount, disown, bury or pretend does not  exist: Vengeful, easily victimized, lazy, bad, untrustworthy.  Excel at...
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Stress & Illness: The Connection

Season #1

Believe it or not, stress is not the villain it's made out to be. In  small, short-term doses, stress can give an athlete the competitive edge  or a public speaker the enthusiasm to project optimally. It can even...
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How To Master Your Inner Skills

When unfavorable situations, actions and emotional conflicts happen again and again in your life, you may find yourself in the same scene, with different characters, more often than you care to admit. If so, there’s a...
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Facebook Live Stream - Stress Management 101

This is a short and simple discussion recorded via a Facebook Live stream on stress management tools and topics.
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