Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.

Improving emotional fitness has become an increasingly important topic. Traditionally, change was a short burst of disruption followed by a longer period of stable operations. Today, there are no longer any rest periods; change is continuous and enormous. The pace of change and unexpected challenges has become the new normal.

Change can affect how we view our personal and professional relationships which is why having a simple emotional fitness routine is important.

So, join me to find out how a simple emotional fitness exercise can help you thrive, and it only takes 1 minute a day!