Your Transformative 8-Week Program
Over the course of eight weeks, you'll receive:
- Detailed assessments, including a Family/Friends survey (optional)
- A pre and post consultation session to set the foundation for your growth
- Eight 60-minute personalized classes tailored to your unique needs and goals
- Dynamic training modules designed to enhance your capabilities and confidence
- Weekly assignment feedback to ensure you're on track and making progress
- Stress management training to help you navigate life's challenges with ease
- Emotional Intelligence and interpersonal communication training to recognize and manage triggers.
- Strategic plans to maintain progress and continue growing in your anger management journey
Breaking the Anger Habit Topics:
- Introduction and Course Overview
- What is Anger?
- Managing Your Anger
- The Anger Process
- The Problem with Trigger Thoughts
- How Does Anger Affect Thinking?
- Managing Anger
- Communicating
- Behavior Types
- Taking Control
- Resources
Invest in Your Growth
Take advantage of this opportunity to unlock your full potential. Enroll today and start achieving the breakthrough results you've always wanted.