Break the Anger Habit: Private 8-Week 1:1 Training

Ready to take control of your emotions, strengthen your relationships, and create lasting change?

Our signature 8-week, private anger management program is designed for individuals who want real, sustainable progress—delivered with compassion, expertise, and total confidentiality.

What’s Included

• • Comprehensive Assessments
    Begin with an in-depth assessment, including a Family/Friend survey for valuable outside perspectives (additional surveys available).

  • Foundation Consultation
    Set clear goals and build a strong foundation for your growth in our first class.

  • Eight 90-Minute Private Classes
    Each class is personalized to your unique needs, challenges, and aspirations.

  • Dynamic Training Modules
    Engaging lessons and practical tools to build confidence, self-awareness, and emotional resilience.

  • Weekly Personalized Feedback
    Stay motivated and on track with actionable insights after each assignment.

  • Stress Management Mastery
    Learn proven techniques to manage stress and navigate life’s challenges with greater ease. (Optional: MUSE neurofeedback training.)

  • Emotional Intelligence & Communication Skills
    Recognize triggers, manage reactions, and communicate more effectively.

  • Strategic Growth Plan
    Receive a customized roadmap to maintain your progress and continue your journey after the program ends.

  What You’ll Learn

  • Introduction & Course Overview

  • Understanding Anger: Myths & Facts

  • The Anger Process: What Really Happens

  • Identifying & Managing Trigger Thoughts

  • How Anger Impacts Thinking & Behavior

  • Effective Anger Management Strategies

  • Assertive Communication & Healthy Boundaries

  • Behavior Types & Taking Control

  • Sustaining Change: Resources & Next Steps

   

• About Your Facilitator

  With over 20 years of experience, my mission is to help you break the cycle of anger and build a calmer, more empowered future.

  What Clients Say

  “This program didn’t just help me manage my anger—it changed how I see myself and my relationships. The personalized approach made all the difference.”
  — J.S., Phoenix

  “I finally have tools that work. The support and feedback every week kept me moving forward.”
  — M.L., Scottsdale

  Invest in Your Growth

  Take the first step toward a calmer, more empowered you.
  Reserve your spot today and start your transformation.

  Still have questions? Schedule a 30-minute telephone consultation