*June is PTSD Awareness month*
Robert just returned from Afghanistan where he witnessed an improvised explosive device (IED) destroy a Humvee in his convoy, killing his best friend. Now that he’s back home, he’s no longer the easy-going guy he once was. He has angry outbursts at the slightest provocation and uses illegal drugs to repress his wartime memories.
When Liz was seven years old, her stepfather sexually abused her. Now in her thirties, she wants to put the past behind her but can’t. She’s unable to establish intimate relationships and has frequent nightmares about her abuse.
It may not appear that Robert’s wartime experience has much in common with Liz’s sexual abuse, but it does. As a result of the trauma they’ve each experienced, they both now suffer from Post-Traumatic Stress Disorder or PTSD.
What Is PTSD?
PTSD is an anxiety disorder that affects individuals who’ve experienced firsthand (or witnessed) intensely traumatic...
Exploring the Strengths of Seeking Help
Long before there were hypnotherapists, there were family members. Aunt Helen listened or gave us advice, or sometimes Granny Annie just told us to toughen up and move on. If our family couldn’t help, there were friends or a clergy member. However, most of us were likely warned not to broadcast our troubles, and this led to people feeling they had to suffer through their problems silently.
Times change, and so has society’s acceptance of seeking help. The old stigma of being seen as weak or incapable is primarily gone, helped by many well-known writers, actors and politicians being open about their struggles with, and treatments for, everything from depression to chronic shoplifting. Going to a hypnotherapist is now seen as a positive step in most people’s lives.
Hypnotherapy is a unique collaboration and what makes it valuable sets it apart from family associations, friendships, working partnerships, and even love...
A journal is a way of recording and reflecting on your inner life. It is a form of expressing yourself freely, trying out outrageous ideas, tapping into your inner wisdom, gaining clarity, recording your dreams, venting emotions, tracking your personal growth, and delighting in unexpected “Ahas”!
There's no right or wrong way to keep a journal. The tools are a notebook and a pen. You can use a computer, and there is even software available to support you in your journaling. However, writing by hand allows you to be more in touch with the right-brained, intuitive part of your nature. The only rule about journaling is “Allow!”
Here are some helpful guidelines:
• Write every day if you can. The morning is an excellent time to write: your mind is fresh; your dreams are still alive. Practice writing your dreams down whenever you can.
• Write for at least 10 minutes. Don't stop. Simply allow the words
to come with no concern for spelling, punctuation or...
Work stress can easily drive you to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
Many clients complain of difficulty sleeping, feeling overwhelmed, and irritability with others prior to implementing our stress management training. After a short level one training course, on average, clients share they fall asleep thirty minutes faster, their stress management assessments scores rate significantly higher, and overwhelmingly claim feeling more fulfilled and satisfied in their relationships.