What is Anger Management?

• Not psychotherapy, but psychoeducation
• Focuses on improving specific skill sets:
• Stress management
• Emotional intelligence
• Interpersonal communication skills
• Goal: Learn to control emotions effectively

Who Should Attend Anger Management?

• Individuals struggling to control anger
• People experiencing negative impacts on:
• Professional relationships
• Personal relationships
• Communication styles
• Physical health
• Those wanting to enhance:
• Leadership skills
• Emotional intelligence

Who Should NOT Attend?

• Individuals unwilling to:
• Take responsibility for their anger
• Let go of irrational beliefs
• Challenge personal entitlements
• Those not committed to personal change
• People resistant to self-improvement

Anger Management Assessment

• Evaluates individual's anger history
• Typically 30-45 minutes long
• Features:
• Structured format
• Closed-ended questions
• No right or wrong answers
• Helps determine:
• Personal anger triggers
• Motivation for change...

In today's fast-paced world, it often feels like we've woken up on the wrong side of calm. Life's complexities, stressors, and chaos can make it challenging to maintain a sense of peace and tranquility. Fortunately, there are simple yet effective daily practices that can help us shift to the right side of calm. Here are three of them:

Breathe Mindfully:

1: Many of us are unintentionally shallow breathers, taking tiny, quick breaths throughout the day. This type of breathing is part of our evolutionary "fight or flight" response, designed to prepare us for immediate physical danger. However, our bodies often interpret everyday stressors, like bills or work deadlines, as threats, leading to constant shallow breathing.

2: One of the quickest ways to regain a sense of calm is to slow down your breathing consciously. Deep and deliberate breaths have a remarkable calming effect on both the mind and body. So, take a moment to inhale deeply through your nose, allowing your abdomen to expand...

History Channel:

The seven deadly sins, they exist in each of us; lust, envy, gluttony, sloth, greed, anger, and pride. The sin of anger had evolved over the centuries. Christian theology once said that those who commit the sin, face the eternal fires of hell. But there are some sinners who are tormented by anger even in this life.

John:

I was in a relationship. Things didn't go well, to sum it up and didn't know how to handle it, went and bought two gallons of gasoline, broke out the windows in the middle of the day time. I live in an apartment complex, filled her car up with gas, set it on fire, blew up the car in her underground parking lot. The whole place had to be evacuated and I could have killed hundreds of people.

Memo:

I snapped. I beat him up bad enough where the courts to say you know what, do five years prison time.

History Channel:

These men aren't dealing with their sin through confession and repentance but through anger management. The sin of anger is so wide spr...