Modern culture prizes selflessness and abhors selfishness, in effect setting the two against each other.
"The alternatives are either to love others, which is a virtue or to love oneself, which is a sin," wrote social scientist and philosopher Erich Fromm in his essay titled "Selfishness and Self-Love."
How do we differentiate between valuing ourselves and egotistically indulging ourselves? While no one would argue with considering others, it could be worthwhile to re-examine our beliefs around being selfish. For example, do we genuinely aspire to be without concern for ourselves? Or is it important to value and love ourselves, think for ourselves, have a life of our own, and be able to love others without losing ourselves?
The answers lie in self-knowledge. When we undertake an inner journey and come to understand ourselves truly—the sacred and profane dimensions of our lives—we develop the capacity to deal honestly, thoughtfully,...
Whether there are children involved or not, ending a marriage or partnership challenges us in ways that not much else does. The term “emotional fitness” seems a contradiction in terms. And yet, there are things we can do, practices we can bring into our lives that will help us navigate the big waves and the roiling waters.
Take the Thriving quiz to see how well you part ways.
Exploring the Strengths of Seeking Help
Long before there were hypnotherapists, there were family members. Aunt Helen listened or gave us advice, or sometimes Granny Annie just told us to toughen up and move on. If our family couldn’t help, there were friends or a clergy member. However, most of us were likely warned not to broadcast our troubles, and this led to people feeling they had to suffer through their problems silently.
Times change, and so has society’s acceptance of seeking help. The old stigma of being seen as weak or incapable is primarily gone, helped by many well-known writers, actors and politicians being open about their struggles with, and treatments for, everything from depression to chronic shoplifting. Going to a hypnotherapist is now seen as a positive step in most people’s lives.
Hypnotherapy is a unique collaboration and what makes it valuable sets it apart from family associations, friendships, working partnerships, and even love...
“ I was very nervous to face my anger and stress management problems. It is an issue that has affected many aspects of my life for 30+ years. And, since this was a voluntary enrollment, it was something I put off for a long time. From the moment I first spoke with Anutza on the phone, I felt like I was in the right hands. Her calm, patient and attentive nature guided me towards the healing I needed. I appreciate both the structure of the program and her use of her own elements. It makes the program feel very personalized. I am very grateful for the changes that have occurred as a result of our work together. With love and appreciation.”~Angela R. - Beverly Hills, CA.