Being emotionally fit means we’re able to adapt gracefully in the face of stressful circumstances.
When change affects our mood or how we view our personal and professional relationships, it's important to implement a simple emotional fitness routine.
Traditionally, a change was a short burst of disruption followed by a longer duration of stable circumstances or operations. Today, there are no rest periods; change is continuous.
Here's a simple emotional fitness exercise to help you thrive:
The next time you find yourself under stressful circumstances, remember your last/greatest success and think about it for sixty seconds.
Remembering to take in your successes as often as possible will help you reach another and another. It reminds you that if you've done it before, you can do it again, my friend.
Thank you for watching :).