Anger Management Training: Frequently Asked Questions
Managing anger productively is something few people, organizations, or even entire households do well. The research is consistent on this point: people who manage their emotional reactions well tend to be more successful, in relationships and at work, than those who don't. Breaking the Anger Habit was built to help close that gap, whether you're here voluntarily or because a court required it.
What Does the Program Cover?
The training works through anger as a full process, not just a single reaction to manage in the moment. Topics include what anger actually is, the anger process itself, the problem with trigger thoughts, how anger affects thinking, communication under stress, behavior types, and practical tools for taking control before a reaction takes over.
Is This Training Available Online?
Yes. Client services are offered remotely via Zoom. Group classes meet weekly, and private sessions are available by appointment.
