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This service contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The service and training program is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of professional services in this program. The client should consult his or her medical, health or other competent professional before adopting any of the suggestions in this session or drawing inferences from it. The author and publisher expressly disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this program.
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Stress & Anxiety Management

Stress & Anxiety Management - Online Course

Today we experience stress in epidemic proportions. People at all levels feel stressed out, insecure, anxious, and misunderstood.  Many feel the demands of life have become too much to handle. The financial impact of stress is staggering. This program explores the causes of such stress, and suggests appropriate initiatives to undertake.

How You will Benefit:

  • Understand that stress is a positive, unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have “chronic stress overload”
  • Identify those situations in your life that cause you the greatest anxiety
  • Identify those actions which add to your stress
  • Develop strategies for changing both the situations and the actions that can be changed
  • Develop techniques for dealing with the situations and actions that can’t be changed