I feel angered when I do a good job and get a poor evaluation.

When other people’s mistakes slow me down, it can upset me for the whole day.

When I get mad, I say nasty things.

I feel annoyed when I’m not given recognition for doing good work.

 I feel like hitting someone who makes me very angry.

I feel stupid and inadequate in challenging situations, and I hate that.

I get furious when I’m criticized, corrected or embarrassed in front of others.

Sometimes I feel very powerless.

I often wish people who have hurt me could be punished somehow.

 It doesn’t take much to get me mad.

People call me hotheaded and tell me I need to calm down.

I blow up at terrible drivers.

I have a hard time forgiving others when they hurt or frustrate me.

I hate the way I get treated at restaurants or stores.

I swear loudly to blow off steam.

I’m a very ambitious person, so sometimes I get impatient and angry with other people when they don't cooperate or follow along.

I’ve been known to break things when I’m frustrated.