Self Enrichment on SAMI Radio Online Radio by SAMI Radio Host | Blog Talk Radio
Posted on September 19, 2011 By S.A.M.I. Learning Centers
Self Enrichment on SAMI Radio Online Radio by SAMI Radio Host | Blog Talk Radio. Read More →
Navigating the High Cost of Executive Stress
Posted on August 22, 2011 By S.A.M.I. Learning Centers
Stress and anger—it’s all around us. Stress is the byproduct of leading busy, multi-tasking lives in a fast-paced technological world. As a nation, we’re angrier and more stressed out than ever. Stress is a major cause of many of our illnesses and ailments, from hypertension and heart disease, to headaches and back problems. With all of us experiencing some degree of daily stress or anger, it’s no wonder that mental, emotional and physical strain is ever-present in the workplace. In fact,...
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11 Roots of Interpersonal Conflict
Posted on August 21, 2011 By S.A.M.I. Learning Centers
1. Prejudice/bias. Organizational strife is sometimes traced to “personalities.” This is one person differing with another based simply on how he or she feels about that person.
2. Nastiness/stubbornness. Some individuals go through life with a chip on their shoulders and seem to search for combatants.
3. Sensitivity/hurt. This occurs when a person, because of low self-esteem, insecurity, or conflict in his or her life, easily feels attacked by criticism or other interpersonal directness.
4....
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10 Ways to Lower Stress and Manage Anger
Posted on August 16, 2011 By S.A.M.I. Learning Centers
From the daily, regular stress that comes from living in our highly active culture to specific life events that knock us for a loop, the impact of stress accumulates. Recognizing our stress “triggers” is a critical first step in reducing stress and anger. The following are daily ways to help you maintain balance or get back to well-being.
Do something physical. Exercise, walk, play a game, or garden.
Breathe. Deep breathing , especially when you find yourself irritable or angry, will...
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Anger Management Now Online
Posted on April 18, 2011 By S.A.M.I. Learning Centers
With the uncertainty of an unstable economy causing a great deal of stress and anxiety, not only in our personal lives, but also placing a strain on our wallets, Americans are looking for as much relief as possible. Men and women across the nation have been laid off and forced to make drastic changes in their lives. Since the winter of 2008, many studies and surveys have found that both stress and irritation have peaked when economic news has been at its worst. Levels of stress and anger have only...
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‘Tis The Season To Change Your Life’
Posted on December 16, 2010 By S.A.M.I. Learning Centers
Phoenix, AZ. December 16, 2010 — S.A.M.I. Learning Centers (Stress & Anger Management Institute) has discounted the cost of any learning program from now until December 23rd, you pay only $99 per class.
S.A.M.I. Learning Centers offer specialized programs in stress management, assertive communication, conflict resolution, and emotional literacy. They welcome individuals from the community as well as employees referred by their organization. S.A.M.I. Learning Centers is also a provider...
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October Is National Anger Awareness Month
Posted on October 15, 2010 By S.A.M.I. Learning Centers
The Stress & Anger Management Institute (S.A.M.I.) is holding their annual “Nationl Anger Awareness Month.” The SAMI Group is designed to teach and support individuals in getting more positive results in their personal and professional lives. The Institute focuses on gaging the individuals current ability to manage emotions and stress in life, in order to increase productivity. The goal is to eliminate the distraction of misunderstandings, provide the tools for effective communications...
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A Brief History of Transcendental Meditation
Posted on May 6, 2010 By admin
Transcendental meditation is a relatively new form of meditating in comparison with Yoga and Buddhist meditation. It was developed by Maharishi Mahesh Yogi in 1957 as a way of developing the mind so that a person can rise above, or “transcend”, beyond the noise and stress of daily life. Maharishi Mahesh Yogi was a student of the famous Hindu Guru, Swami Brahmananda Saraswati. From 1958 onwards, he travelled the world teaching his spiritual regeneration and enlightenment.
Transcendental meditation...
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Mind Over Money…The Key to Financial Stress Management
Posted on March 30, 2010 By admin
The need for financial know-how is clear. In every economy, people are clamoring for help. More than ever, the current state of the economy has put a financial strain on more families and businesses across the country.
The Stress & Anger Management Institute, LLC has just the class to turn financial stress into financial freedom. The Financial Stress Management class will teach students how to easily and effortlessly create more money, and eliminate debt.
The program will help students: learn...
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Stress & Anger Management Institute for a Healthy Mind and Body
Posted on March 25, 2010 By admin
S.A.M.I. Learning Centers has introduced a new “Healing Rhythms” program that helps students be attentive to their inner and outer surroundings as a means to control stress and anger. The program helps students analyze just how sensitive and powerful thoughts and emotions can be.
While we may more easily accept the idea that physical pain can have emotional repercussions, the reverse is also true; emotional disturbances, can, and most likely will, have an impact on our physical state. S.A.M.I.’s...
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The S.A.M.I. mission is to help each individual reach his or her potential by supporting personal objectives, enhancing stress & anger management skills, and facilitating exceptional education and counseling.