Elevate your personal and professional growth with our "Personalized Level One Consulting & Training" program, led by Anutza Bellissimo. Tailored to your unique needs, this program begins with a comprehensive evaluation of your social/emotional intelligence skills. From there, Anutza crafts a customized action plan and training regimen, aimed at enhancing your capabilities. The package includes detailed skill assessments (with an optional third-party survey), an initial intake session, four 60-minute personalized classes, dynamic training modules, assignment feedback, and stress management strategies, spread over a transformative 4-week period of one-on-one training.
Breaking the Anger Habit Topics:
- Introduction and Course Overview
- What is Anger?
- Managing Your Anger
- The Anger Process
- The Problem with Trigger Thoughts
- How Does Anger Affect Thinking?
- Managing Anger
- Communicating
- Behavior Types
- Taking Control
- Resources